8 am Virtual Yoga with Brantlee

9 am Weightlifting with Amie

10:15 am Endurance with Amie

Endurance WOD: In Any Order

AMRAP 18 Minutes

5 Toes to Bar or Toes to Ring

10 Cal Bike or Ski

15 Burpees

5 Minute Break to disinfect

AMRAP 18 Minutes

20 KB Deadlift

200m Farmer Carry

400m Run

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No Equipment Endurance:

AMRAP 35 Minutes

800m Run (4 minute run or fast walk)

20 Burpees

30 Cossack Squats (15 per leg)

40 Sit Ups