9am- Olympic Lifting

10 am- Endurance

9am-11am- Open Gym

 

Endurance

30 Minute Running Clock

0:00-8:00

EMOM 100m Sprints

10:00-18:00

AMRAP 8 Minutes

200m Run

50 Double Unders

25 Situps

10 Box Jumps 30/24

20:00-30:00

1 Mile Run

Max Burpees with Remaining Time