9am: Weightlifting Technique Class

10:15am: Endurance WOD

Endurance-Juneteenth (CFWC Style) 45 minute cap

6 Rounds (numbers significant to 6/19/1865)

1 Rope Climb 18′

9 Devil Press

18 Wall Balls

65 Double Unders

400m Run

On June 19, 1865 Union Army General Gordon Granger’s reading of federal orders in the city of Galveston, Texas, proclaimed that all enslaved persons in the U.S. state of Texas were now free. Although the Emancipation Proclamation had formally freed them almost two and a half years earlier, and the American Civil War had largely ended with the defeat of the Confederate States in April, Texas was the most remote of the slave states, with a low presence of Union troops, so enforcement of the proclamation had been slow and inconsistent.