9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

50 Goblet Squats 53/35

400m Run

40 Ring Rows

400m Run

30 Burpees

400m Run

20 Cal Bike or Row

400m Run