9 am Olympic Lift Class

10am Endurance

Open Gym 9-11

Endurance

45 Minute Running Clock- In Any Order

15 Minute AMRAP

50m Plate Pinch 35s/25s

200m Run

15 Minute AMRAP 

Run 1 Mile

Then AMRAP with remaining time

15 Burpees

15 Box Jumps 24/20

15/10 Cal Bike

15 Minute AMRAP

Row 2000m

Then AMRAP with remaining time

50 Double Unders

40 Situps

30 KB Swings 53/35

Stay Hydrated!