Reminder:  There will be no Olympic Lift Class.  Coach Ryan will be coaching at the East Coast Gold Classic

9 am- Open Gym

11 am- Endurance

1 Mile Run

50 Double Unders

40 Sit Ups

30 Wall Balls

20 Pullups

10 Burpees

400m Run with medicine ball

10 burpees

20 pullups

30 wall balls

40 sit ups

50 double unders

1 mile run

Meredith, Morgan and Sarah at team training