9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

In Any Order: Once you start a movement, you must finish it before moving on

Run 1 Mile or Row 2000m

200 Double Unders

50/35 Cal Bike

150 Situps

100 Jumping Lunges

75 Pushups

50 Ring Rows