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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Endurance WOD 5/1/16

10 am- Olympic Lift Class with Coach Ryan

11 am- Endurance with Coach Brian *Open gym must be done by 11am*

Endurance

1 mile run
50 OHS, 75/53
50 sit-ups
100DU
50 SDHP, 75/53
50 box jump overs, 24/20
1 mile run

redneckpromMB, Steph and Jess getting ready for the Redneck Prom?

 

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