Olympic Lifting For MOM

-2 Snatch Pulls from low hang + 1 low hang snatch

Build to a heavy complex

-Jerk

Start @75% and add 5% per lift. Continue until you make or miss 6 lifts. If you miss, finish remaining 6 lifts at whatever highest percentage you made.

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Bodybuilding for your mom:

AMRAP 35 Minutes

10 Strict Pullups

20 Bicep Curls 45/33

30 Plate Good Mornings

40 Sit Ups/V Ups/Turkish Sit Ups

50 Split Squats 45/33

*200m Run or Row after each movement