8 Minute AMRAP- 2 DBs

20 DB DL

20 DB Hang Clean

20 DB Push Press

8 Minute AMRAP

20 SL V Ups

30 Mountain Climbers

40 Jumping Jacks

8 Minute AMRAP

10/8 Cal Bike or 300m Run

20 Turkish Sit Ups 25/10 lb plate

30 Plank Burpees

8 Minute AMRAP- Secret Service Test

KB Snatch 53/35