Olympic Lifting

Clean Pull + High Hang Clean (70-80%/1+2 x 2 sets

85%+/1+1×3 Sets

Power Snatch EMOM

3-3-3-2-2-2-1-1-1-1

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ENDURANCE

AMRAP 12 Minutes

Sprint 100m

Walk/jog 100m

AMRAP 12 Minutes

15 Burpees

15 Box Jumps

200m Run

AMRAP 12 Minutes

20 Cal Ski

40 Sit Ups

60 Double Unders