9am- Weightlifting Technique

10:15am- Hutch Endurance WOD

4:30pm- Virtual Yoga

THE HUTCH

400m Run

63 Wall Balls, 20/14 (Hutch’a age)

800m Run

55 KB Swings 70/53 (Hutch’s year of birth)

1200m Run

30 Burpee Box Jumps 24/20 (Hutch’s day of birth)

1600m Run

Please join us to celebrate the life of our friend, Dave Hutcheson. He was loved by all who knew him. He was an integral part of our community for 4 years and an especially huge part of our endurance WOD community.  He had been battling cancer for all 4 of the years that we knew him, and fought graciously and bravely.  All levels are welcome to come and honor him with this workout, and you will be able to scale the amount of running if you are not used to the volume.  We’d like to get as many people as possible so that we can show his family just how much we love and respect him by coming together and doing some of his favorite movements.