9am- Olympic Lift

10am-Endurance

200m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

400m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

600m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

800m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35

1000m Run

2 Rounds

5 C2B Pullups

10 Pushups

15 Goblet Squats 53/35