9am- Olympic Lift Class

10am- Endurance

9-11- Open Gym

Endurance WOD

1000m Run

25 Box Jumps 24/20

25 Sit Ups

25 Pushups

800m Run

25 Box Jumps

25 Situps

25 Pushups

600m Run

25 Box Jumps

25 Sit Ups

25 Pushup

400m Run

25 Box Jumps

25 Situps

25 Pushups

200m Run