9 am Open Gym

10 am Olympic Lift Class

11 am Endurance

In any order, no break between

Jackie

1000m Row

50 Thrusters 45lbs

30 Pullups

 

10 Min Cindy

5 Pullups

10 Pushups

15 Air Squats

 

10 Minutes Nate

2 Ring or Bar Muscle Ups (Scale 5 pull/5push)

4 HSPU

8 KB Swings 70/53

 

5 Minute Assault Bike