9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am-Yoga with Brantlee

Endurance:

In Any Order, no Break between each

AMRAP 16 Minutes

400m Run or 500m Row or 15/10 Cal Bike

20 KB Swings 53/35

15 Burpee Box Jumps

AND…..

AMRAP 16 Minutes

400m Run or 500m Row or 15/10 Cal Bike

30 Double Unders

30 Air Squats