Olympic Lift Technique with Jess:

-EMOM 12 Minutes

Power Clean

3-3-3-3-2-2-2-2-1-1-1-1

-Pause Snatch 5×2 (2 sec pause at knee)

-Snatch First Pulls 5×3 @110%

Endurance WOD: In any order

Half Triple 3

1500m Row

150 Double Unders

1.5 Mile Run

And……

5 Rounds

100m Sled Pull 55/45

100m Farmer Carry (2kb)

100m Front Rack Carry (2kb)