Olympic Lift Class:

-2 Snatch Pulls + 1 Snatch + 1 OHS

-1 Clean Pull + 1 Clean + 1 Jerk Dip + Jerk

Endurance WOD: Choose a Hero

WHITE

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Or……

LOREDO

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters