9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 12 Minutes

200m Plate Carry 35s/25s

400m Run or 500m Row

AMRAP 12 Minutes

50′ Plate Push 35/25

20 Plate Push Press

10/8 Cal Bike

AMRAP 12 Minutes

5 Strict Pullups

10 T2B or V Ups

15 Wall Balls

CFWC’s inaugural Fit4ALL Class!