9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD: In Any Order

AMRAP 12 Minutes

200m Sprint/100m Jog or 250m Row Sprint/100m Slow Row

 

AMRAP 12 Minutes

10 Burpee Pullups

15 Med Ball Situps

20 Wall Balls

AMRAP 12 Minutes

15/10 Cal Bike

15/10 Cal Ski

Happy birthday to Ali Brown!