9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

20 Pullups

30 Barbell Thrusters 45/33

40 KB Swings 53/35

50 Double Unders

*Every 5 Minutes Run 400m or Row 500m or 20 Burpees

Get your workout in before the Super Bowl snacks!