9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

NO YOGA TODAY- We will have ROMWOD

Endurance: Bill and Bernadette Endurance-Palooza

AMRAP 36 Minutes

20 Ring Pullups

30 Pushups

20 Deadlifts 135/93

30 Box Jumps 24/20

20 Goblet Squats 53/35

30 Russian Swings 53/35

*Must Run 1 Mile or Ski 2000m or Bike 80/60Cal*