800m Run
25 Ring Rows
25 Pushups
800m Run
25 Pullups
25 Hand Release Push ups
800m Run
25 Chest to Bar Pullups
25 HSPU
800m Run
800m Run
25 Ring Rows
25 Pushups
800m Run
25 Pullups
25 Hand Release Push ups
800m Run
25 Chest to Bar Pullups
25 HSPU
800m Run