Olympic Lift Technique Class:

-Snatch From Blocks 4×3

-Clean From Blocks 4×3

Endurance WOD:

AMRAP 12 Minutes

200m Run/100m Walk or Jog

AMRAP 12 Minutes

1/2 Mile (0.8km) Bike

30 SA Russian KB Swings 53/35

50 Goblet Split Squats off of a 45lb Plate

AMRAP 12 Minutes

15 Weighted V Ups 15/10lb Plate

30 Double Unders

15 Russian Twists (30 taps)

30 Double Unders

15 GHD Sit Ups

30 Double Unders