9 am- Olympic Lift Technique with Amie

10 am- Endurance with Amie

11:15 am- Yoga with Brantlee

Endurance WOD: In any order, can be broken up or done straight through

200 Air Squats

200 Double Unders

100 Ring Rows

75 Box Jump Over 24/20

50 KB Swings 53/35

Run 1 Mile/Row 2K, Bike 85/75 or Ski 85/75