9 am- Olympic Lift technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

25 SA Push Press Right Arm 50/35

400m Run or 500m Row

25 SA Push Press Left Arm

400m Run or 500m Row

50 Burpee Pullups

400m Run or 500m Row

75 Jumping Squats to Target (6″ above hand reach)

400m Run or 500m Row