9am- Olympic Lift Technique with TJ
10 am- Endurance with Brian
11:15 am- Yoga with Brantlee
Endurance WOD: In Any Order
AMRAP 12 Minutes
200m Sprint/100m jog or 250m Row Sprint/125m Row paced or 10/8 Cal Bike or Ski Sprint/5/4 Cal paced
AMRAP 12 Minutes
30 Wall Balls
20 DB or KB Snatch 50/35
10 Toes to Bar
AMRAP 12 Minutes
15 Burpees
50 Double Unders