9 am- Olympic Lift Technique Class with Jenny

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance

In Any Order, no break between

AMRAP 12 Minutes

50 Double Unders

30 Sit Ups

20 KB Swings 53/35

AMRAP 12 Minutes

20 Burpees

20 Ring Rows

20 Air Squats

AMRAP 12 Minutes

30 Jumping Lunges

15 Pushups

5 Strict Pullups