8am- Virtual Yoga with Brantlee

9am- Weightlifting Technique with Amie

10:15am- Endurance with Amie

Endurance WOD:

In Any Order:

12 Minute Run or Row

12 Minute AMRAP

10 SA KB Floor Press per Arm

15 KB Taters

20 SA KB Push Press (10/arm)

12 Minute AMRAP

20 Plate Ground to OH 45/25

20 Burpees onto Plate

20 Jumping Lunges