8am: Virtual Yoga with Brantlee

9am: Weightlifting Technique with Amie

10:15am: Endurance with Amie

In Any Order:

8 x 250m Row Sprints/90 seconds rest (20 Minute Cap)

AND………

AMRAP 20 Minutes

10 Chest to Bar Pullups

20 Med Ball Clean into Wall Balls

30 Burpees

40 V Ups

50 KB Swings 53/35