8am: Virtual Yoga

9am: Weightlifting Technique with TJ

10:15am: Endurance with TJ

Endurance WOD:

In Any Order

Run or Row 1.5 Miles (2400m)

AMRAP 13 Minutes

5 Ring Pullups

10 Toes Through Rings

15 Wall Balls

Complete the following any way:

100 Pushups

100 Bicep Curls