9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

For Ashley Simon’s 31st birthday!

AMRAP 31 Minutes

31 Burpees onto Plate 45lb plate

31 Ring Rows

31 Wall Balls

31 Cal Bike or Ski

800m Run

Happy birthday, Ashley!!!