9 am- Olympic Lift Class with Jenny

10 am- Endurance with Brian

11:15- Yoga with Brantlee

Endurance:

2 Rounds

800m Run

21 Pullups

21 Ring Pushups

400m Run

15 Toes to Bar

15 Goblet Squats

200m Run

9 KB Step Ups per leg

9 KB Swings

*must row 30/20 cals and bike 30/20 cals