9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

1 Mile Run or 2000m Row

200 Double Unders

50 HSPU or 50 Push Press 115/83 or 75 Pushups

200 Lunges

50 Toes to Bar or 50 V Ups

1 Mile Run or 2000m Row

Rachel G hanging out on partner Friday