8am- Virtual Yoga with Brantlee

9am- Weightlifting Technique with Amie

10:15am- Endurance with Amie

Endurance WOD:

Worse Cindy

AMRAP 35 Minutes

5 Weighted Medball Pullups 20/14

10 Weighted Pushups 45/25

15 Back Squats 45/33

200m Plate OH Carry 45/25

400m Run