Olympic Lifting:

-No Foot Snatch: 4 x 2 (light)

-EMOM 10 MIN: 1 Snatch

-Overhead Squat: 3 x 3

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Endurance

AMRAP 35 Minutes

50 Mountain Climbers

200m Run/150m Ski/10 Cal Bike

50 Double Unders

200m Run/150m Ski/10 Cal Bike

50 Sit Ups

200m Run/150m Ski/10 Cal Bike

50 Thrusters 45/33

200m Run/150m Ski/10 Cal Bike

50 Russian Swings

200m Run/150m Ski/10 Cal Bike