Olympic Lift Technique Class:

-Snatch Pull with Pause + Snatch + Hang Snatch

-Clean Pull + Clean + Jerk

Endurance WOD:

The Filthier Fifty-Happy 50th to Matt Dietrich AND Loren Moore!

*Perform 50 Double Unders or Crossovers after each movement*

50 box jumps 24/20
50 jumping pull-ups or Ring Rows
50 kettlebell swings 53/35
50 walking-lunge steps
50 knees-to-elbows or Toes to Bar
50 push presses 45/33
50 Slam Balls (must use the actual slam balls) or Russian Twists
50 wall-ball shots
50 burpees
50 sit ups