9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 35 Minutes

15 Strict Pullups

30 Pushups

40 Thrusters 45/33

50 Situps

1000m Run or 60/45 Cal Bike or 50/40 Cal Ski

*Must do 50 Burpees at some point during workout, cannot be broken up*