9 am- Olympic Lift Technique with Amie

Muscle Snatch+ OHS Warmup

Snatch 75-85% 4×3

1 Power Clean + 2 Split Jerk 75% x3 sets

10 am- Endurance with Brian

5 Rounds

100m Farmer Carry 70s/53s

400m Run

50 Double Unders

*Must row 1000m and Bike 50/35 Calories during WOD*

11:15 Yoga with Brantlee