Weightlifting Technique with TJ:

-Clean Pull + Clean and Jerk 5×1

Then, to be done as supersets

-Clean Grip RDL 5×5

-Jerk Dips with 3 second pause 5×3 @100-110%

ENDURANCE WOD:

AMRAP 35 Minutes

200m Farmer Carry (2KB)

35/25 Cal Bike

200m Front Rack Carry (2KB)

500m Row

200m OH Carry (1 KB)

400m Run