Olympic Lift Technique Class with TJ:

-Snatch 2 YOYO pulls (below knee) + Snatch 5 sets

-Clean 2 YOYO pulls (below knee) + Clean 5 sets

Then, to be done as supersets:

-Clean Grip RDL 5×5 @100%

-Sots Press 5×5

Endurance WOD:

OUTSIDE – 18 Min AMRAP

200m Run

5 Kb Swings, 53/35

5 Goblet Squats, 53/35

200m Run

10 Kb Swings

10 Goblet Squats

200m Run

15 Kb Swings

15 Goblet Squats

*Continue this pattern until time runs out

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INSIDE – 18 Min AMRAP

5 Burpee Pull-ups

15 Sit-ups / V-ups / GHD

30 Double Unders

*Run 400m @ min 5:00 , 10:00, 15:00