Olympic Lift Technique Class:

-1 Clean + 2 Jerk Dips + 1 Jerk- 5 Heavy Sets

-EMOM 12 Minutes

1 Snatch Pull with pause in extension + 1 Hang Snatch-increase weight every minute

Endurance WOD: Can be done straight through, or broken into rounds

10 Rope Climbs 15′

20 Wall Climbs

30 Ring Dips

40 KB Snatch

50 Cal Ski

60 Burpees

70 Push Press 45/33

80 Cal Bike