Endurance WOD 1/23/22

22
Jan

Endurance WOD 1/23/22

Get There Any Way:

15 Rope Climbs 15′

100 Double KB Deadlifts

100 Weighted Box Step Ups 45/25

100 Pushups

100 V Ups

100 Back Extensions or Supermen

3 Minute Sandbag Hold-Bear Hug

4 Minute Fish Game on Rower