Olympic Lift Technique:

-Snatch with Pause at Knee + Pause in Catch 5×1

-Clean with Pause at Knee + Jerk with Pause in Dip 5×1

Endurance WOD:

Slumberjack 20-AMRAP 35 Minutes

20 KB Taters

400m Run

20 KB Snatch

400m Run

20 Burpees

400m Run

20 Strict Pullups

400m Run