Reminder: Yoga with Brantlee has moved to 4:30pm

9am: Weightlifting Technique

10:15am: Endurance WOD

Endurance WOD: In Any Order

12 Minute Repeat Intervals:

Sprint 400m, jog 200m

12 Minute AMRAP

20 Burpee Plate Ground to OH 45/25

20 OH Plate Lunges

200m OH Plate Carry

AMRAP 12 Minutes

20 Supine Ring Rows

30 Russian Swings 70/53

40 Bicycle Crunches