CrossFit Training

  • CrossFit Training in West Chester PA, CrossFit Training near Downingtown PA, CrossFit Training near Glen Mills PA, CrossFit Training near Malvern PA

Our 60 minute CrossFit classes are the backbone of our community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD). CrossFit workouts include weightlifting, gymnastics, metabolic conditioning and are different every day. Coaches will help athletes modify workouts based on their fitness level, needs, and limitations.

The workout of the day is programmed for the fittest people in the gym. This way, our top athletes will continue to improve and our beginners and intermediate athletes do the same with proper coaching and modifications.

Routine is the enemy!  Constantly varied functional movements at high intensity are the secret ingredients to a well rounded fitness program. This includes body weight movements such as running, biking, rowing, jumping, air squats, pull-ups, push-ups and sit-ups. Barbell work includes deadlifts, squats, and pressing. Last but not least, more explosive movements such as kettlebell swings, wall ball shots and olympic lifting will complete the majority of movement in our workouts.

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Constantly Varied

High Intensity

Functional Movement

50+ Legends

  • Fitness Training for Individuals 50+ in West Chester PA, Fitness Training for Individuals 50+ near Downingtown PA, Fitness Training for Individuals 50+ near Glen Mills PA, Fitness Training for Individuals 50+ near Malvern PA

Legends Class:
M-W-F 10:30am / Tues & Thur 6:30pm / Sat 10am

Everyone should be able to live the life they want and not be hindered by chronic disease or immobility. Our legends class is designed for anyone 55 years old or older wanting to maintain the highest quality of life and reduce their dependance on others.

A class specifically designed for our mature athletes 50 years and older. This slower moving class is designed for the older athlete to improve strength and conditioning so that we can stay functional later in life when it’s most important.

  • 3 day a week class designed for people 50 years and older
  • Hands-on instruction
  • $99/month + tax No Contracts

Our Legends program is designed to improve your overall health and help you become stronger and faster, but more importantly, it’s all about fun, vitality, community, and long-term health and function. We are looking to add vigor to your life and help you do the things you want to do.

We use functional movements and teach you how to move properly. You’ll learn how to stand up and sit down using the correct muscles. We’ll teach you how to brace your core when picking something up. We’ll safely elevate your heart rate to improve your cardiovascular system. And you’ll have a good time.

Virtual CrossFit

Come join our virtual workouts from the comfort of your own home, while away on vacation or traveling from work. Use minimal equipment, stay accountable and get a great sweat.

Not a member? No problem. Contact us to learn about our virtual membership options.

Virtual CrossFit Zoom Links:

6am Virtual CrossFit
(Mon – Fri)

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4pm Virtual CrossFit
(Mon, Wed)

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7:30pm Tuesday Meditation

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8am Sunday Yoga

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