CrossFit Training

  • CrossFit Training in West Chester PA, CrossFit Training near Downingtown PA, CrossFit Training near Glen Mills PA, CrossFit Training near Malvern PA

Our 60 minute CrossFit classes are the backbone of our community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD).

Crossfit workouts include weightlifting, gymnastics, metabolic conditioning (cardio) and are different every day. Coaches will help athletes modify workouts based on their fitness level, needs, and limitations.

Constantly Varied

High Intensity

Functional Movement

60+ Legends

  • Fitness Training for Individuals 60+ in West Chester PA, Fitness Training for Individuals 60+ near Downingtown PA, Fitness Training for Individuals 60+ near Glen Mills PA, Fitness Training for Individuals 60+ near Malvern PA

M-W-F 10:30am

A class specifically designed for our mature athletes 60 years and older. This slower moving class is designed for the older athlete to improve strength and conditioning so that we can stay functional later in life when it’s most important.

Virtual CrossFit

Come join our virtual workouts from the comfort of your own home, while away on vacation or traveling from work. Use minimal equipment, stay accountable and get a great sweat.

Not a member? No problem. Contact us to learn about our virtual membership options.

Virtual CrossFit Zoom Links:

6am Virtual CrossFit

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7:30pm Tuesday Meditation

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4pm Virtual CrossFit
(Mon, Wed)

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8am Sunday Yoga

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