For Time:

Foose’s Apertif

40 KB Deadlifts 70s/53s, then 200m Farmer Carry

Amie’s Hors D’oevres

30 Burpee Pullups or 15 Burpee Muscle Ups

Wiser’s 1st Main Course

4 Rounds

15 DB Thrusters (2 DB)

20 DB Box Step Ups (2 DB)

Jenny’s 2nd Main Course

4 Rounds

15 Plate G2OH 45/25

20 OH Plate Lunges 45/25

TJ’s Sides

3 Rounds

20 Bicep Curls 45/33

20 Bent Over Rows 45/33

Sheldon’s Dessert

50/35 Cal Bike or Ski or 800m Run