Virtual Yoga at 8am today! Link is under ‘News’ on our site
Endurance WOD:
50 Burpees
1000m Run ( 5 minutes) If you can’t run, walk briskly!
75 Air Squats
800m Run (4 minutes)
100 Double Unders or Mountain Climbers or line jumps
600m Run (3 minutes)
75 Air Squats
400m Run (2 Minutes)
50 Burpees
200m Run (1 minute)