Bench Press: 10 rm (increase weight from last week)

then,  2 x 10 @90%

 

Then….

 

For Time:

400m Run

30 OHS, 95/63

15 Target Burpees

400m Run

30 Front Rack Lunges, 115/73

15 Target Burpees

400m Run

30 Shoulder 2 OH, 135/93

15 Target Burpees

 

Harsh Attack with a new Clean PR, 225lbs!