Congratulations to Coach Jenny after a great weekend of lifting!

Front Squat 3 sets of 3 with a 3 second pause every rep.

THEN:

Max Effort Side Plank each side. Rest as needed between sides.

THEN:

12 min EMOM

1st min Kettlebell Swings 70/53

2nd min Wall Facing Handstand hold

3rd min 200m Run

Score total number of KB swings.